Eating for Resilience: A Practical Workshop

Join Sarah Bayliss, Registered Nutritional Therapist (mBANT, CNHC, AFMCP), author of Do Nourish, and specialist in metabolic health. This workshop breaks down the basics of healthy eating to help you fit it into your life seamlessly. You'll learn the 5 Pillars of Nourishment and use a traffic light system to assess your eating patterns. Then you'll build your personalised 7-day nutrition plan. In this 2-hour session: ~ Hour 1: The Eating for Resilience framework ~ Hour 2: Build your personalised 7-day nutrition plan ~ Ticket includes: Your copy of Do Nourish (worth £14.99) No deprivation. No strict rules. My aim is to empower you to choose more of the right foods. This is an education that enables you to rediscover how to eat in a way that supports your body's needs.